- 19th September 2009
Gillian Quinn - How to get that perfect figure through Pilates.
- 21st May 2009
David Beckham explores the influence and postive benefits of Pilates during his career at AC Milan.
Let us know which class time you wish to register for and we will get back to you and confirm your booking.
The chq Building,
T +353 85 114 3287
Based in the CHQ building in the IFSC, Dublin 1, PilatesIFSC is the new way to incorporate fun, fitness and overall wellbeing into your working day leaving you relaxed and stress free ready to enjoy the rest of your day.
Classes are affordable and flexible to fit in with peoples working day. Please feel free to suggest alternative times/days as more classes can be added to the schedule.
All PilatesIFSC instructors are certified Pilates instructors through BBU (Balanced Body University), the world's largest Pilates education provider.
Everyone thinks that Pilates is just for women and dancers and yes they do use it, but's it really for everyone.
A growing number of sporting icons and celebrities are advocating Pilates as the excercise of choice as it a great way to get fit and also help in improving your mental well-being.
Check out the celebrities below who have reaped the benefits from Pilates.
- Improved posture
- Relief from back pain
- A good night's sleep
- Increase your strength and stamina without adding muscle bulk
- Pilates can help prevent osteoporosis
- A great way to relax and beat stress
- Help with a prevention of sports injuries
- Improve your balance and co-ordination
- Helps aid recovery after injury - and prevent injury recurring
- No pain, plenty gain!
We will offer a choice of classes to suit every taste, interest and level of fitness. Our New 10 week term starts soon, Register Today...
PilatesIFSC offers a range of corporate options for companies who are serious about the health and wellbeing of their employees.