Pilates isn’t just about classes or mat work. Its principles can be applied to almost any situation, making it possible to do yourself some good wherever you are—in the office or on the bus. One of the beauties of Pilates is that you can use it while being physically active—or inactive.
Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.
It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain.
Top athletes use it for strength, flexibility, and injury prevention. Hollywood celebrities and supermodels use it to maintain beautiful physiques.
Developed from the rehabilitation techniques of Joseph Pilates, Pilates is a safe, sensible exercise system using a floor mat or equipment, that will help you look and feel your very best. No matter what your age or condition, it will work for you.
Call us today on 085 114 3287 or email email@example.com to inquire about Pilates
PilatesIFSC supports every individual in his/her pursuit of health and wellness, by evaluating and integrating the individual's lifestyle and fitness needs.
All PilatesIFSC instructors are certified Pilate's instructors through BBU (Balanced Body University), the world's largest Pilates education provider.
Throughout our 6 week term, our goal is to teach you the core principles of pilates:
- Breath: to relieve stress, open areas of tension and teach you about getting to the deeper muscles for support, the transverse abdominals.
- Centering: coordination of the body radiating from your core in all movements.
- Balanced Muscles: create efficient movement, tone and joint mechanics.
- Precision and Control: good form invites good function and better fitness.